![]() The main benefits of deep tissue massage include: A deep tissue massage brings you these benefits but also helps you physically in terms of aches and stiffness. ![]() Deep tissue massage benefitsĭeep tissue massage benefits fall into both the physical and mental wellbeing camps. ![]() It is an intense massage technique, but you shouldn’t experience any pain. If you have anxiety or are suffering with stress, a deep tissue massage will help to release the tension you are carrying in your body as a result.Ī deep tissue massage typically lasts for 60 minutes to 90 minutes. The increased pressure helps to alleviate any soreness or imbalance caused by injury or tenseness. However, it is also used on the arms, for example in the case of tennis elbow, or the feet, such as with plantar fasciitis. This will typically be the back, neck, shoulders, buttocks and legs. Combining slow strokes and notable finger pressure, the purpose is to release the tension and tightness held deeply in your muscles and your connective tissues.Ī deep tissue massage will typically focus on your primary areas of discomfort. What is a deep tissue massage?ĭeep tissue massage is a type of massage technique which uses deep pressure. Here we look at what a deep tissue massage is and its benefits, any after effects that you may experience, and how it compares to different types of massage. Deep tissue massage benefits are wide ranging but include bringing relief from sports injuries, a sense of wellbeing and relaxation, increased circulations and reduced inflammation. ![]() What is a deep tissue massage and what are the benefits?ĭeep tissue massage is a fantastically rejuvenating massage technique typically used to alleviate aches and pains from exercise or musculoskeletal issues. ![]()
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